Ed Elliott v3000m/4:00r...5 row
6,788m
Meters
33:48.0
Time
2:29.3
Pace
380
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 53:48.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 108 |
November 09, 2023 17:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.0 | 6,788m | 2:29.3 | 105 | 661 | 23 | 134 | |
| 16:26.2 | 3,000m | 2:44.3 | 79 | 571 | 22 | 130 | |
| r: 4:00 | 15m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 4:00 | 13m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 136 | |
| r: 4:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 141 | |
| r: 4:00 | 16m | ||||||
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 24 | 139 | |
| r: 4:00 | 16m | ||||||
| r77m |
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Workout Graph
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Week 3 - Day 3 - 1000m - 10 Week Program
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