Ed Elliott 3x12:00/2:30r row
7,096m
Meters
36:00.0
Time
2:32.1
Pace
387
Calories
124
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,117m |
| Overall Time | 43:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 111 |
November 13, 2023 17:33:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,096m | 2:32.1 | 99 | 641 | 22 | 124 |
| 12:00.0 | 2,119m | 2:49.8 | 71 | 545 | 22 | 110 |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 23 | 129 |
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 23 | 134 |
| r21m |
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Workout Graph
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Week 3 - Day 4 (Optional) - 1000m - 10 Week Program
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