Ed Elliott v425m/3:00r...5 row
1,725m
Meters
6:39.7
Time
1:55.8
Pace
118
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 21:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 110 |
November 15, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.7 | 1,725m | 1:55.8 | 225 | 1074 | 32 | 150 | |
| 1:42.6 | 425m | 2:00.7 | 199 | 984 | 29 | 149 | |
| r: 3:00 | 23m | ||||||
| 0:52.3 | 225m | 1:56.2 | 223 | 1067 | 32 | 131 | |
| r: 3:00 | 24m | ||||||
| 1:39.3 | 425m | 1:56.8 | 220 | 1055 | 34 | 155 | |
| r: 3:00 | 21m | ||||||
| 0:49.4 | 225m | 1:49.7 | 265 | 1210 | 35 | 141 | |
| r: 3:00 | 22m | ||||||
| 1:36.0 | 425m | 1:52.9 | 243 | 1136 | 34 | 161 | |
| r: 3:00 | 23m | ||||||
| r113m |
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Workout Graph
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Week 4 - Day 1 - 1000m - 10 Week Program
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