Ed Elliott 5x1250m/4:00r row
6,250m
Meters
30:59.5
Time
2:28.7
Pace
344
Calories
127
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 46:59.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 109 |
January 17, 2024 17:33:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 6,250m | 2:28.7 | 106 | 665 | 21 | 127 |
| 6:32.7 | 1,250m | 2:37.0 | 90 | 610 | 22 | 117 |
| 6:08.9 | 1,250m | 2:27.5 | 109 | 674 | 21 | 124 |
| 5:59.5 | 1,250m | 2:23.8 | 118 | 705 | 22 | 135 |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 23 | 147 |
| 6:36.5 | 1,250m | 2:38.6 | 88 | 601 | 21 | 119 |
| r92m |
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Workout Graph
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Week 1 - Day 1 - Lunch Hour Plan
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