Ed Elliott 30:00 row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
January 18, 2024 17:35:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 20 | 123 |
| 3:45.0 | 640m | 2:55.7 | 64 | 521 | 20 | 104 |
| 7:30.0 | 722m | 2:35.8 | 93 | 618 | 21 | 116 |
| 11:15.0 | 741m | 2:31.8 | 100 | 644 | 20 | 123 |
| 15:00.0 | 712m | 2:38.0 | 89 | 605 | 19 | 122 |
| 18:45.0 | 775m | 2:25.1 | 114 | 693 | 21 | 130 |
| 22:30.0 | 781m | 2:24.0 | 117 | 703 | 21 | 131 |
| 26:15.0 | 810m | 2:18.8 | 131 | 749 | 20 | 138 |
| 30:00.0 | 700m | 2:40.7 | 84 | 590 | 19 | 121 |
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Week 1 - Day 2 - Lunch Hour Plan
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