Ed Elliott 3x2000m/2:30r row
6,000m
Meters
30:27.3
Time
2:32.2
Pace
329
Calories
133
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 35:27.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 110 |
January 20, 2024 16:57:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 6,000m | 2:32.2 | 99 | 641 | 20 | 133 |
| 11:31.5 | 2,000m | 2:52.8 | 68 | 533 | 19 | 118 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 20 | 136 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 23 | 152 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 3 - Lunch Hour Plan
app.erg.zone