Ed Elliott v250m/r...4 row
5,000m
Meters
24:57.6
Time
2:29.7
Pace
275
Calories
128
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 27:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 110 |
January 23, 2024 17:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,000m | 2:29.7 | 104 | 658 | 19 | 128 | |
| 1:46.5 | 250m | 3:33.0 | 36 | 424 | 17 | 94 | |
| 13:41.6 | 2,750m | 2:29.3 | 105 | 661 | 20 | 130 | |
| r: 3:00 | 17m | ||||||
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 19 | 109 | |
| 8:46.2 | 1,850m | 2:22.2 | 122 | 718 | 19 | 135 | |
| r17m |
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Workout Graph
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Week 1 - Day 4 - Lunch Hour Plan
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