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Ed Elliott 10x250m/1:00r row

2,500m

Meters

9:55.1

Time

1:59.0

Pace

164

Calories

137

Heart Rate

Rest Distance192m
Rest Time9:00.0
Overall Distance2,692m
Overall Time18:55.1
Average Watts208
Calories Per Hour1014
Stroke Rate25
Stroke Count251
Drag Factor108

January 25, 2024 17:18:25

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 5 - Lunch Hour Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.1 2,500m 1:59.0 208 1014 25 137
1:06.2 250m 2:12.4 151 818 24 115
1:04.3 250m 2:08.6 165 866 23 124
1:00.5 250m 2:01.0 198 979 25 134
0:59.3 250m 1:58.6 210 1022 25 139
0:58.6 250m 1:57.2 217 1048 26 142
0:57.4 250m 1:54.8 231 1096 26 144
0:57.4 250m 1:54.8 231 1096 26 143
0:57.5 250m 1:55.0 230 1092 26 145
0:57.3 250m 1:54.6 233 1100 26 146
0:56.7 250m 1:53.4 240 1126 26 148
r192m

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Workout Graph

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