Ed Elliott 4x1000m/4:00r row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
224
Calories
128
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 31:27.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 107 |
January 28, 2024 16:31:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 22 | 128 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 21 | 113 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | 124 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | 130 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 149 |
| r43m |
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Workout Graph
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Week 2 - Day 1 - Lunch Hour Plan
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