Ed Elliott 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 109 |
January 30, 2024 17:23:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 18 | 123 |
| 3:45.0 | 714m | 2:37.5 | 89 | 607 | 20 | 107 |
| 7:30.0 | 708m | 2:38.8 | 87 | 600 | 19 | 114 |
| 11:15.0 | 758m | 2:28.4 | 107 | 668 | 19 | 121 |
| 15:00.0 | 745m | 2:31.0 | 102 | 649 | 18 | 127 |
| 18:45.0 | 783m | 2:23.6 | 118 | 706 | 19 | 128 |
| 22:30.0 | 772m | 2:25.7 | 113 | 689 | 19 | 124 |
| 26:15.0 | 769m | 2:26.2 | 112 | 684 | 19 | 128 |
| 30:00.0 | 803m | 2:20.0 | 127 | 738 | 18 | 135 |
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Week 2 - Day 2 - Lunch Hour Plan
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