Ed Elliott 500m row
500m
Meters
2:59.3
Time
2:59.3
Pace
24
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 109 |
February 04, 2024 15:13:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 20 | 96 |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 20 | 94 |
| 1:25.2 | 500m | 2:50.4 | 71 | 543 | 20 | 100 |
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500M
app.erg.zone