Ed Elliott 3x2000m/2:30r row
6,000m
Meters
27:56.3
Time
2:19.6
Pace
346
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 32:56.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 108 |
February 04, 2024 15:48:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.3 | 6,000m | 2:19.6 | 128 | 741 | 22 | 139 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 21 | 122 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 23 | 141 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 25 | 157 |
| r53m |
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Workout Graph
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Week 2 - Day 3 - Lunch Hour Plan
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