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Ed Elliott 20x1:00/1:00r row

4,647m

Meters

20:00.0

Time

2:09.1

Pace

277

Calories

125

Heart Rate

Rest Distance383m
Rest Time19:00.0
Overall Distance5,030m
Overall Time39:00.0
Average Watts163
Calories Per Hour859
Stroke Rate19
Stroke Count386
Drag Factor108

February 06, 2024 17:15:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 4 - Lunch Hour Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,647m 2:09.1 163 859 19 125
1:00.0 219m 2:16.9 136 768 20 113
1:00.0 226m 2:12.7 150 814 19 117
1:00.0 229m 2:11.0 156 835 19 118
1:00.0 230m 2:10.4 158 842 20 119
1:00.0 231m 2:09.8 160 849 19 123
1:00.0 232m 2:09.3 162 857 19 124
1:00.0 233m 2:08.7 164 864 20 122
1:00.0 232m 2:09.3 162 857 19 122
1:00.0 232m 2:09.3 162 857 19 124
1:00.0 234m 2:08.2 166 871 19 126
1:00.0 235m 2:07.6 168 878 20 127
1:00.0 233m 2:08.7 164 864 19 126
1:00.0 232m 2:09.3 162 857 19 128
1:00.0 233m 2:08.7 164 864 20 131
1:00.0 235m 2:07.6 168 878 20 130
1:00.0 235m 2:07.6 168 878 19 131
1:00.0 235m 2:07.6 168 878 19 133
1:00.0 235m 2:07.6 168 878 19 132
1:00.0 237m 2:06.5 173 893 20 134
1:00.0 238m 2:06.0 175 901 19 135
r383m

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