Ed Elliott 4x750m/3:00r row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
191
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 108 |
February 13, 2024 16:46:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 24 | 151 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 25 | 149 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 24 | 147 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 24 | 154 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 24 | 158 |
| r65m |
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Workout Graph
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Week 3 - Day 1 - Lunch Hour Plan
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