Ed Elliott 7500m row
7,500m
Meters
36:39.1
Time
2:26.6
Pace
414
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 108 |
February 15, 2024 17:12:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.1 | 7,500m | 2:26.6 | 111 | 682 | 19 | 130 |
| 6:13.0 | 1,250m | 2:29.2 | 105 | 662 | 21 | 119 |
| 6:22.9 | 2,500m | 2:33.1 | 97 | 635 | 19 | 122 |
| 6:05.8 | 3,750m | 2:26.3 | 112 | 684 | 20 | 129 |
| 6:03.0 | 5,000m | 2:25.2 | 114 | 693 | 20 | 133 |
| 6:05.3 | 6,250m | 2:26.1 | 112 | 686 | 20 | 136 |
| 5:49.2 | 7,500m | 2:19.6 | 128 | 742 | 20 | 146 |
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Workout Graph
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Week 3 - Day 2 - Lunch Hour Plan
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