Ed Elliott 3x2000m/2:30r row
6,000m
Meters
27:14.0
Time
2:16.1
Pace
352
Calories
141
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 32:14.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 108 |
February 17, 2024 17:54:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 6,000m | 2:16.1 | 139 | 777 | 21 | 141 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 19 | 137 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | 142 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 24 | 147 |
| r33m |
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Workout Graph
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Week 3 - Day 3 - Lunch Hour Plan
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