Ed Elliott 4x6:00/3:00r row
5,453m
Meters
24:00.0
Time
2:12.0
Pace
327
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 110 |
February 20, 2024 17:18:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,453m | 2:12.0 | 152 | 823 | 20 | 146 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 132 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 148 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 151 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 155 |
| r44m |
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Workout Graph
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Week 3 - Day 5 - Lunch Hour Plan
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