Ed Elliott 8x500m/2:00r row
4,000m
Meters
16:01.5
Time
2:00.1
Pace
261
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 30:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 107 |
February 22, 2024 16:52:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 25 | 153 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 143 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 146 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 160 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 162 |
| r147m |
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Workout Graph
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Week 4 - Day 1 - Lunch Hour Plan
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