Ed Elliott 7500m row
7,500m
Meters
36:22.9
Time
2:25.5
Pace
418
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 105 |
February 23, 2024 17:02:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.9 | 7,500m | 2:25.5 | 114 | 690 | 18 | 132 |
| 6:24.8 | 1,250m | 2:33.9 | 96 | 630 | 18 | 119 |
| 5:57.5 | 2,500m | 2:23.0 | 120 | 711 | 19 | 129 |
| 6:10.2 | 3,750m | 2:28.0 | 108 | 670 | 18 | 131 |
| 5:54.1 | 5,000m | 2:21.6 | 123 | 723 | 19 | 134 |
| 5:59.4 | 6,250m | 2:23.7 | 118 | 705 | 19 | 138 |
| 5:56.9 | 7,500m | 2:22.7 | 120 | 714 | 18 | 143 |
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Workout Graph
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Week 4 - Day 2 - Lunch Hour Plan
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