Ed Elliott 3x2000m/3:00r row
6,000m
Meters
26:12.1
Time
2:11.0
Pace
364
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 32:12.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 107 |
February 27, 2024 17:26:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 6,000m | 2:11.0 | 156 | 835 | 24 | 147 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 23 | 138 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 148 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 26 | 158 |
| r40m |
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Workout Graph
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Week 4 - Day 3 - Lunch Hour Plan
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