Ed Elliott 2500m row
2,500m
Meters
11:51.9
Time
2:22.3
Pace
141
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 110 |
March 01, 2024 17:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.9 | 2,500m | 2:22.3 | 121 | 717 | 21 |
| 11:51.9 | 2,500m | 2:22.3 | 121 | 717 | 21 |
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Week 4 - Day 4 - Lunch Hour Plan
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