Ed Elliott 12x1:00/1:00r row
2,976m
Meters
12:00.0
Time
2:00.9
Pace
193
Calories
136
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 108 |
March 03, 2024 16:18:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 24 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 119 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 147 |
| r235m |
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Workout Graph
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Week 4 - Day 5 - Lunch Hour Plan
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