Ed Elliott 20:00 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
226
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
March 04, 2024 17:25:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 19 | 126 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 105 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 120 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 142 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 138 |
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20 Continuous
app.erg.zone