Ed Elliott 30:00 row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
323
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 107 |
March 05, 2024 17:17:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 20 | 123 |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 19 | 107 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 124 |
| 30:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 138 |
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30 Continuous
app.erg.zone