Ed Elliott 20:00 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
182
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 106 |
March 06, 2024 17:25:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 19 | 102 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 93 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 102 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 107 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 109 |
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20 Continuous
app.erg.zone