Ed Elliott 3x2000m/3:00r row
6,000
Meters
26:24.0
Time
2:12.0
Pace
361
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 32:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 106 |
March 07, 2024 17:03:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 6,000 | 2:12.0 | 152 | 820 | 23 | 147 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 22 | 141 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 23 | 147 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 25 | 155 |
| r42 |
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Workout Graph
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6k
app.erg.zone