Ed Elliott 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
232
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 108 |
March 08, 2024 16:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 19 | 129 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 114 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 131 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 135 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 138 |
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20 Continuous
app.erg.zone