Ed Elliott 3x2000m/3:00r row
6,000m
Meters
25:57.7
Time
2:09.8
Pace
367
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 31:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 106 |
March 09, 2024 17:37:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.7 | 6,000m | 2:09.8 | 160 | 850 | 23 | 146 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 23 | 144 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 24 | 147 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 24 | 148 |
| r43m |
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Workout Graph
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