Ed Elliott 3x2000m/3:00r row
6,000
Meters
25:41.8
Time
2:08.4
Pace
370
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 31:41.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 108 |
March 11, 2024 17:32:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.8 | 6,000 | 2:08.4 | 165 | 863 | 22 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 21 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 24 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 24 | |
| r37 |
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Workout Graph
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6k
app.erg.zone