Ed Elliott 12x1:00/1:00r row
3,140m
Meters
12:00.0
Time
1:54.6
Pace
213
Calories
143
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 107 |
March 12, 2024 17:12:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 25 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 150 |
| r230m |
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Workout Graph
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1m x 12
app.erg.zone