Ed Elliott 20:00 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 107 |
March 13, 2024 16:42:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 24 | 149 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 143 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 149 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 150 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 154 |
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20 Continuous
app.erg.zone