Ed Elliott 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 107 |
March 18, 2024 17:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | 143 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 138 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 143 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 147 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 147 |
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20 Continuous
app.erg.zone