Ed Elliott 3x2000m/3:00r row
6,000m
Meters
25:42.6
Time
2:08.5
Pace
370
Calories
148
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 31:42.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 107 |
March 19, 2024 17:20:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.6 | 6,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 23 | 146 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 25 | 151 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 24 | 150 |
| r35m |
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Workout Graph
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6k
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