Ed Elliott 3x2000m/3:00r row
6,000m
Meters
25:45.8
Time
2:08.8
Pace
370
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 31:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 107 |
March 21, 2024 16:54:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,000m | 2:08.8 | 164 | 863 | 23 | 147 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 145 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 24 | 149 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 24 | 148 |
| r44m |
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Workout Graph
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6k
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