Ed Elliott 20:00 row
4,662m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 107 |
March 23, 2024 16:54:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 25 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 141 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 145 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 149 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 149 |
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20 Continuous
app.erg.zone