Ed Elliott 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
63
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 109 |
March 24, 2024 16:17:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 150 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 150 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 25 | 151 |
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1000M
app.erg.zone