Ed Elliott 3x2000m/3:00r row
6,000m
Meters
25:47.4
Time
2:08.9
Pace
369
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 31:47.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 108 |
March 25, 2024 16:59:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.4 | 6,000m | 2:08.9 | 163 | 861 | 23 | 147 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 23 | 142 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 24 | 147 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 24 | 154 |
| r46m |
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Workout Graph
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