Ed Elliott 12x1:00/1:00r row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
200
Calories
135
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 108 |
March 26, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 26 | 135 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 121 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 126 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 128 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 140 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 151 |
| r245m |
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Workout Graph
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1m x 12
app.erg.zone