Ed Elliott 2000m SkiErg
2,000m
Meters
9:19.3
Time
2:19.8
Pace
112
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 45 |
| Stroke Count | 419 |
| Drag Factor | 65 |
March 31, 2024 13:47:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 45 | 150 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 49 | 142 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 47 | 151 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 43 | 152 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 41 | 158 |
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Week 1 - Day 1 - 2k SkiErg Program - EBC
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