Ed Elliott 3x2000m/3:00r row
6,000m
Meters
25:35.2
Time
2:07.9
Pace
371
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 31:35.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 105 |
April 02, 2024 18:51:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 6,000m | 2:07.9 | 167 | 875 | 23 | 143 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 138 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | 144 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 24 | 150 |
| r46m |
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Workout Graph
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6k
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