Ed Elliott 4x5:00/2:00r SkiErg
4,202m
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 64 |
April 04, 2024 18:39:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 39 | 149 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 39 | 141 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 38 | 149 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 40 | 149 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 39 | 157 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2 - 2k SkiErg Program - EBC
app.erg.zone