Ed Elliott 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 108 |
April 06, 2024 16:34:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 25 | 148 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 137 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 148 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 151 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 159 |
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20 Continuous
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