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Ed Elliott 12x200m/1:00r SkiErg

2,400m

Meters

10:21.3

Time

2:09.4

Pace

142

Calories

145

Heart Rate

Rest Distance232m
Rest Time11:00.0
Overall Distance2,632m
Overall Time21:21.3
Average Watts161
Calories Per Hour855
Stroke Rate42
Stroke Count440
Drag Factor66

April 07, 2024 16:24:16

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 1 - Day 3 - 2k SkiErg Program - EBC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:21.3 2,400m 2:09.4 161 855 42 145
0:53.4 200m 2:13.5 147 806 43 133
0:53.3 200m 2:13.2 148 809 42 137
0:52.8 200m 2:12.0 152 823 41 139
0:52.0 200m 2:10.0 159 848 43 141
0:51.6 200m 2:09.0 163 861 42 144
0:51.2 200m 2:08.0 167 874 43 148
0:52.1 200m 2:10.2 158 845 44 147
0:51.6 200m 2:09.0 163 861 42 149
0:51.3 200m 2:08.2 166 871 41 148
0:50.9 200m 2:07.2 170 884 42 151
0:50.6 200m 2:06.5 173 895 43 155
0:50.5 200m 2:06.2 174 898 43 155
r232m

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Workout Graph

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