Sign Up

Ed Elliott 12x200m/1:00r SkiErg

2,400

Meters

10:21.3

Time

2:09.4

Pace

142

Calories

145

Heart Rate

Rest Distance232
Rest Time11:00.0
Overall Distance2,632
Overall Time21:21.3
Average Watts161
Calories Per Hour822
Stroke Rate42
Stroke Count440
Drag Factor66

April 07, 2024 16:24:16

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 1 - Day 3 - 2k SkiErg Program - EBC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:21.3 2,400 2:09.4 161 822 42 145
0:53.4 200 2:13.5 147 741 43 133
0:53.3 200 2:13.2 148 742 42 137
0:52.8 200 2:12.0 152 818 41 139
0:52.0 200 2:10.0 159 830 43 141
0:51.6 200 2:09.0 163 837 42 144
0:51.2 200 2:08.0 167 843 43 148
0:52.1 200 2:10.2 158 829 44 147
0:51.6 200 2:09.0 163 837 42 149
0:51.3 200 2:08.2 166 842 41 148
0:50.9 200 2:07.2 170 848 42 151
0:50.6 200 2:06.5 173 853 43 155
0:50.5 200 2:06.2 174 855 43 155
r232

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.