Ed Elliott 3x1500m/2:30r SkiErg
4,500m
Meters
22:04.2
Time
2:27.1
Pace
248
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 27:04.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 865 |
| Drag Factor | 65 |
April 09, 2024 17:51:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 4,500m | 2:27.1 | 110 | 678 | 39 | 140 |
| 7:26.6 | 1,500m | 2:28.8 | 106 | 665 | 37 | 137 |
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 41 | 141 |
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 40 | 143 |
| r37m |
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Workout Graph
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Week 2 - Day 2 - 2k SkiErg Program - EBC
app.erg.zone