Ed Elliott 6x400m/2:00r SkiErg
2,400m
Meters
10:38.2
Time
2:12.9
Pace
141
Calories
148
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 20:38.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 412 |
| Drag Factor | 63 |
April 11, 2024 17:38:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,400m | 2:12.9 | 149 | 812 | 38 | 148 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 41 | 142 |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 39 | 143 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 39 | 148 |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 38 | 150 |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 37 | 153 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 37 | 156 |
| r105m |
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Workout Graph
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Week 2 - Day 1 - 2k SkiErg Program - EBC
app.erg.zone