Ed Elliott 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 107 |
April 13, 2024 17:47:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 23 | 137 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 121 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 136 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 143 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 148 |
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20 Continuous
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