Ed Elliott 500m SkiErg
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 82 |
| Drag Factor | 70 |
April 16, 2024 17:04:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 33 | 118 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 36 | 96 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 32 | 116 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 32 | 124 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 33 | 128 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 32 | 129 |
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500 M
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