Ed Elliott 10x1:00/1:00r SkiErg
2,341m
Meters
10:00.0
Time
2:08.1
Pace
140
Calories
147
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 66 |
April 16, 2024 17:27:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 38 | 147 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 123 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | 139 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 149 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 153 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | 156 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 160 |
| r191m |
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Workout Graph
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Week 2 - Day 3 - 2k SkiErg Program - EBC
app.erg.zone