Ed Elliott 500m SkiErg
500m
Meters
2:50.5
Time
2:50.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 66 |
April 17, 2024 16:27:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 26 | 106 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 28 | 94 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 26 | 102 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 25 | 110 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 27 | 111 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 M
app.erg.zone