Ed Elliott 3x750m/4:00r SkiErg
2,250m
Meters
9:56.1
Time
2:12.4
Pace
134
Calories
153
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 17:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 63 |
April 17, 2024 16:49:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,250m | 2:12.4 | 151 | 818 | 36 | 153 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 37 | 149 |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 36 | 153 |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 36 | 158 |
| r49m |
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Workout Graph
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Week 3 - Day 1 - 2k SkiErg Program - EBC
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